I am one with a big appetite. I love to eat … and though I try to be physically active with sports and exercise, part of taking care of oneself is watching what we eat. I try to make healthy food choices and tweak recipes to satisfy my cravings with a little less guilt. I have recently tried using whole wheat flour in baking and while I am yet to perfect breadmaking here's a healthier version of the beloved Filipino steamed cake we call PUTO! Whole wheat flour has more fiber and vitamin content than white flour. Whole-wheat flour contains several vitamins, including folate, riboflavin and vitamins B-1, B-3 and B-5. Substituting whole wheat flour for refined flour helps us get the nutritional benefits with out sacrificing the foods you love, so give it a go! Whole Wheat Puto Ingredients: - 1 cup wheat flour - 1 cup milk - 4 tbsp sugar - 1 tbsp butter - 1egg - a pinch of salt - your choice of flavorings (pandan, vanilla, ube) - your choice of toppings (salted egg, cheese) Ho
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