Old fashioned sweet and sour recipes that I know includes pineapple chunks, I have no problem with fruit on main course dishes but my picky brother doesn't like fruits in his so I tweaked this recipe for sweet and sour chicken that I found. No fruits just veggies.
Baked Sweet and Sour Chicken
ingredients:
- 2 to 3 boneless chicken breasts cubed into bite size pieces
- salt and pepper to taste
- cornstarch
- 1 bell pepper julienned
- 1 medium white onion julienned
- 1 medium carrot julienned
for the sauce
- 1/2 cup distilled white vinegar
- 1 tbs soy sauce
- 1 tsp garlic salt
how to:
- season the chicken cubes with salt and pepper
- dredge in cornstarch
- flash fry until golden brown, trasfer to a baking dish
- stir fry veggies iuntil crisp tender
- whisk all sauce ingredients in a bowl and pour oven chicken
- bake in a 325 degree oven for 20-30 minutes or until chicken is cooked through mixing in the veggies halfway thru cooking.
no fruits just veggies and thick sweet and sour sauce perfect with steamed white rice!
Baked Sweet and Sour Chicken
ingredients:
- 2 to 3 boneless chicken breasts cubed into bite size pieces
- salt and pepper to taste
- cornstarch
- 1 bell pepper julienned
- 1 medium white onion julienned
- 1 medium carrot julienned
for the sauce
- 3/4 cup sugar
- 4 tbs ketchup- 1/2 cup distilled white vinegar
- 1 tbs soy sauce
- 1 tsp garlic salt
how to:
- season the chicken cubes with salt and pepper
- dredge in cornstarch
- flash fry until golden brown, trasfer to a baking dish
- stir fry veggies iuntil crisp tender
- whisk all sauce ingredients in a bowl and pour oven chicken
- bake in a 325 degree oven for 20-30 minutes or until chicken is cooked through mixing in the veggies halfway thru cooking.
no fruits just veggies and thick sweet and sour sauce perfect with steamed white rice!
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