Puto-ing it healthier!

I am one with a big appetite. I love to eat … and though I try to be physically active with sports and exercise, part of taking care of oneself is watching what we eat. I try to make healthy food choices and tweak recipes to satisfy my cravings with a little less guilt.

I have recently tried using whole wheat flour in baking and while I am yet to perfect breadmaking here's a healthier version of the beloved Filipino steamed cake we call PUTO!

Whole wheat flour has more fiber and vitamin content than white flour. Whole-wheat flour contains several vitamins, including folate, riboflavin and vitamins B-1, B-3 and B-5.

Substituting whole wheat flour for refined flour helps us get the nutritional benefits with out sacrificing the foods you love, so give it a go! Whole Wheat Puto

Ingredients:
- 1 cup wheat flour
- 1 cup milk
- 4 tbsp sugar
- 1 tbsp butter
- 1egg
- a pinch of salt
- your choice of flavorings (pandan, vanilla, ube)
- your choice of toppings (salted egg, cheese)

How to:
- mix all ingredients in a bowl until well combined and no lumps, add desired flavorings
- transfer to greased puto cups or a heat proof bowls
- steams for about 10-20 minutes (depending on how large your cups are) - put toppings halfway through cooking - do a toothpick test like you would a baked cake to test for doneness - enjoy!

I made a supper sized version with simple vanilla flavoring topped with cheese... and yes I shared it! am not counting calories but hey it is always good to share :)

Comments

you crack me up!

more whole wheat goodness with these home made crackers! the best part of this is you can add any flavor topping you want - you get a whole lot of variety from preparing 1 batch of dough.... perfect with hummus and some veggie sticks for a quick healthy snack. I imagine it would be a great addition to your charcuterie board too! Add caption Whole Wheat Crackers ingredients: - 1 1/4 cups whole wheat flour - 1/2 teaspoon salt - 1/4 teaspoon paprika - 1 tablespoon honey - 4 tablespoons unsalted butter, chilled - 1/4 to 1/2 cup ice water how to: - mix all dry ingredients in a bowl - add honey and cut in butter with a pastry cuter or a fork - gradually add iced water and mix until a ball forms - in a floured surface, roll dough until very thin - brush with a little amount of milk, sprinkle your preferred topping and give it another go of your rolling pin for the toppings to be pressed onto the dough - cut into bite size squares - and bake until crisp in the 180 C preheated

caramel apples!!!

... I grew up in a country where Halloween isn't really celebrated with all the hoopla of jack-o-laterns, halloween parties and trick or treating... the highlight of my childhood halloween was a contest amongst us kids on who can make the biggest ball of wax from candle drippings and the occasional scary story... ... 6 Granny Smith apples 6 wooden sticks 1 (14 ounce) package individually wrapped caramels, unwrapped 2 tablespoons water 1/2 teaspoon vanilla extract 1 1/2 tablespoons coarse sea salt 1 cup semisweet chocolate chips

boba fun!

Boba pearl milk tea drinks have been the trend for quite sometime now. Sweet cold drinks is always refreshing not just in summer but all year round and the sweet chewy texture of the boba pearls adds fun to every cup! Now with simple ingredients and a little patience you can make boba pearls at home! Boba Pearls Ingredients: - 1 cup tapioca starch (remove and reserve 4 tbsp for the kneading process) - 4 tbsp dark brown sugar - ¼ cup water for sugar syrup - 1/4 cup dark brown sugar - 1/4 cup water How to: - dissolve sugar and water in a small sauce pan, add tapioca starch and mix until dissolved - heat in pan until you get thick consistency (about 3-5 mins) - turn into floured surface and knead adding the reserved flour 1 tbsp. at a time - knead until you get an elastic snappy dough - roll into 1/4 inch thickness - cut into small squares and roll into balls - place in a bowl with some tapioca flour to prevent from sticking together - to cook, pour into boiling water and simmer unt

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