Skip to main content

Puto-ing it healthier!

I am one with a big appetite. I love to eat … and though I try to be physically active with sports and exercise, part of taking care of oneself is watching what we eat. I try to make healthy food choices and tweak recipes to satisfy my cravings with a little less guilt.
I have recently tried using whole wheat flour in baking and while I am yet to perfect breadmaking here's a healthier version of the beloved Filipino steamed cake we call PUTO!

Whole wheat flour has more fiber and vitamin content than white flour. Whole-wheat flour contains several vitamins, including folate, riboflavin and vitamins B-1, B-3 and B-5.

Substituting whole wheat flour for refined flour helps us get the nutritional benefits with out sacrificing the foods you love, so give it a go! Whole Wheat Puto

Ingredients:
- 1 cup wheat flour
- 1 cup milk
- 4 tbsp sugar
- 1 tbsp butter
- 1egg
- a pinch of salt
- your choice of flavorings (pandan, vanilla, ube)
- your choice of toppings (salted egg, cheese)

How to:
- mix all ingredients in a bowl until well combined and no lumps, add desired flavorings
- transfer to greased puto cups or a heat proof bowls
-  steams for about 10-20 minutes (depending on how large your cups are) - put toppings halfway through cooking - do a toothpick test like you would a baked cake to test for doneness - enjoy!

 I made a supper sized version with simple vanilla flavoring topped with cheese... and yes I shared it! am not counting calories but hey it is always good to share :)
Labels:

Comments

Post a Comment

Popular posts from this blog

pudding new life to stale bread!

In this time where there can be shortage of food supplies, we can not afford for anything to go to waste - which is the norm in our household in any case. Today while checking out our ref I found 2 left over buns from last week's lunch. They were stale and hard but do not have any molds - I did not want to throw them out so I rummaged through the pantry for any other leftover stuff I could use to make bread pudding. I found a couple of merengue - I did not know of any recipe for bread pudding using merengue but what the heck, I will just throw it in there too instead of throwing it out... There was also a bit of pink sugar left from a previous baking project... I have some milk, eggs, a packet of raisin and nuts... PERFECT! lets make bread pudding shall we? Bread Pudding Ingredients: - about 2 cups left over bread - 1 cup milk - 1 egg - sugar to taste - toppings of choice (nuts, dried fruits, chocolate etc.) How to: - cut the bread into small pieces- in a ...
Post a Comment
Read more

The most egg-cellent sandwich ever!

Simple ingredients does not mean boring sandwiches! Japanese Egg Sandwich Ingredients: - 3 soft boiled eggs, peeled - 1 1/2 tbsp. mayonnaise - 1/4 tsp Dijon mustard - 2 sliced sandwich bread - 1 cup shredded cabbage (wilted with a pinch of salt) *** optional - salt and pepper to taste how to: - chop 1 egg and combine with mayo, mustard, salt and pepper in a bowl - spread over a bread slice, top with the remaining 2 whole egg - top with wilted cabbage - cover with remaining bread slice pressing slightly to hold the shape. - slice and serve
Post a Comment
Read more

caramel apples!!!

... I grew up in a country where Halloween isn't really celebrated with all the hoopla of jack-o-laterns, halloween parties and trick or treating... the highlight of my childhood halloween was a contest amongst us kids on who can make the biggest ball of wax from candle drippings and the occasional scary story... ...  6 Granny Smith apples 6 wooden sticks 1 (14 ounce) package individually wrapped caramels, unwrapped 2 tablespoons water 1/2 teaspoon vanilla extract 1 1/2 tablespoons coarse sea salt 1 cup semisweet chocolate chips
Post a Comment
Read more