Old fashioned sweet and sour recipes that I know includes pineapple chunks, I have no problem with fruit on main course dishes but my picky brother doesn't like fruits in his so I tweaked this recipe for sweet and sour chicken that I found. No fruits just veggies. Baked Sweet and Sour Chicken ingredients: - 2 to 3 boneless chicken breasts cubed into bite size pieces - salt and pepper to taste - cornstarch - 1 bell pepper julienned - 1 medium white onion julienned - 1 medium carrot julienned for the sauce - 3/4 cup sugar - 4 tbs ketchup - 1/2 cup distilled white vinegar - 1 tbs soy sauce - 1 tsp garlic salt how to: - season the chicken cubes with salt and pepper - dredge in cornstarch - flash fry until golden brown, trasfer to a baking dish - stir fry veggies iuntil crisp tender - whisk all sauce ingredients in a bowl and pour oven chicken - bake in a 325 degree oven for 20-30 minutes or until chicken is cooked through mixing in the veggies halfway...
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