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no fruits

Old fashioned sweet and sour recipes that I know includes pineapple chunks, I have no problem with fruit on main course dishes but my picky brother doesn't like fruits in his so I tweaked this recipe for sweet and sour chicken that I found. No fruits just veggies.

Baked Sweet and Sour Chicken
ingredients:
- 2 to 3 boneless chicken breasts cubed into bite size pieces
- salt and pepper to taste
- cornstarch
- 1 bell pepper julienned
- 1 medium white onion julienned
- 1 medium carrot julienned

for the sauce
- 3/4 cup sugar
- 4 tbs ketchup
- 1/2 cup distilled white vinegar
- 1 tbs soy sauce
- 1 tsp garlic salt

how to:
- season the chicken cubes with salt and pepper
- dredge in cornstarch
- flash fry until golden brown, trasfer to a baking dish
- stir fry veggies iuntil crisp tender
- whisk all sauce ingredients in a bowl and pour oven chicken
- bake in a 325 degree oven for 20-30 minutes or until chicken is cooked through mixing in the veggies halfway thru cooking.

no fruits just veggies and thick sweet and sour sauce perfect with steamed white rice!

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